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Arugula Microgreens
Arugula Microgreens
Arugula Microgreens

Arugula Microgreens

Peppery Arugula Microgreens combine tender green cotyledons, succulent stems, mustard-like warmth, and a clean, lively finish.

Inside This Superpower

Slow Bolt Arugula Microgreens bring the distinctive character of Eruca sativa to the tender first-leaf stage of growth. Harvested young, these plants feature delicate green cotyledons and slender, succulent stems, offering the recognizable personality of mature arugula in a finer, more delicate form.

LivFarms cultivates this specialty variety in a precision-controlled growing environment, with careful attention to water, plant nutrition, and harvest quality. The result is a fresh-cut microgreen designed for culinary versatility and everyday whole-food nutrition.

Explore its sensory character through Elevate and its naturally occurring plant compounds through Nourish.

  • CATEGORY: Microgreens
  • VARIETY: Slow Bolt Arugula Microgreens
  • BOTANICAL NAME: Eruca sativa
  • WHAT YOU'LL RECEIVE: 4 oz of fresh-cut Slow Bolt Arugula Microgreens, packaged unwashed in a press-and-seal tray with a film-sealed top.
  • STORAGE: Keep refrigerated at approximately 34–41°F in the original tray, keeping the microgreens dry and limiting condensation.
  • BEST ENJOYED WITHIN: Within 8–10 days of delivery for peak peppery flavor, tender texture, green color, and freshness.
  • SERVING & PREPARATION: Gently rinse under cool running water immediately before use and carefully dry. Add raw or at the final moment of plating to preserve the delicate texture and peppery finish.

 Not All Microgreens Are Grown Equal 

 Put Your Superpower to Work 

Elevate

NUTRITION BY DESIGN

  • CHEF'S TASTING NOTES: Slow Bolt Arugula Microgreens deliver a carefully layered sensory experience. The entry begins with tender, juicy green cotyledons that introduce delicate freshness. As the flavor develops through the mid-palate, warm mustard-seed pungency emerges with subtle sweetness and a faint toasted-nut undertone. The finish brings a clean, brisk peppery character that adds definition without the heavier bitterness often associated with mature arugula. Their finely textured leaves and succulent stems give chefs a fresh, concentrated finishing ingredient.
  • FLAVOR PROFILE: Warm Pepper • Mustard Seed • Subtle Sweetness • Toasted-Nut Undertone • Clean Finish. The flavor develops gradually, bringing lively peppery character and restrained bitterness to both simple meals and composed dishes. This distinctive sensory combination pairs particularly well with rich proteins, creamy ingredients, and lightly acidic finishing elements.
  • TEXTURE & CULINARY PERFORMANCE: Fine, succulent stems support tender cotyledons, creating an airy texture with delicate crispness. Arugula Microgreens perform best as a fresh finishing ingredient, where their tender leaves provide contrast without overwhelming the dish. Light acidity sharpens their peppery character, while prolonged heat softens the delicate stems. Add them raw or immediately before serving to preserve their natural structure, vibrant color, and fresh flavor.
  • PLATE PERFORMANCE: Fresh green cotyledons and slender stems create natural height, movement, and visual contrast. Loose clusters add dimension to plated proteins, grains, roasted vegetables, and composed salads, while smaller portions create targeted peppery accents without overwhelming other ingredients. Their vibrant color contrasts beautifully with creamy sauces, richly colored vegetables, and darker proteins, allowing chefs to build visual interest and fresh flavor in a single finishing step.
  • CULINARY PAIRINGS & FINISHING APPLICATIONS: Slow Bolt Arugula Microgreens bring fresh peppery contrast to a wide range of everyday meals and chef-inspired dishes. For rich proteins, finish grilled steak, roasted salmon, smoked fish, or poultry with a handful of fresh greens. For toast and eggs, layer them over avocado toast, whipped ricotta, burrata, soft-scrambled eggs, or breakfast bowls. For pasta and pizza, scatter them over finished pasta, artisan pizza, or flatbreads immediately before serving. They also complement grain bowls, sandwiches, finished salads, and roasted vegetables, adding fresh color, delicate texture, and distinctive flavor without requiring another recipe.

Nourish

NUTRITION IN ACTION

  • THE COTYLEDON ADVANTAGE: Microgreens are harvested during an early stage of plant development, when their first leaves, known as cotyledons, are actively supporting rapid growth. Published research measuring arugula microgreens found 45.8 mg of vitamin C, 7.5 mg of beta-carotene, and 5.4 mg of lutein and zeaxanthin per 100 grams of fresh greens. Compared with mature arugula reference values, the microgreens studied contained approximately three times the vitamin C concentration, demonstrating the nutritional potential of this young plant. Slow Bolt Arugula Microgreens bring the distinctive plant chemistry of young Brassicaceae greens into an easy-to-enjoy whole-food ingredient.
  • NUTRITIONAL SNAPSHOT: Arugula Microgreens contribute naturally occurring vitamins, carotenoid pigments, chlorophylls, and essential minerals. Their plant composition includes vitamin C, carotenoids, potassium, calcium, magnesium, and other nutrients associated with leafy green vegetables. The microgreen growth stage offers a distinct nutritional and phytochemical profile compared with mature arugula, providing another way to incorporate nutritional diversity into everyday meals. Their tender leaves make it convenient to enjoy these naturally occurring nutrients as part of a balanced whole-food diet.
  • BIOACTIVE PLANT COMPOUNDS: Arugula belongs to the Brassicaceae family, known for its naturally occurring glucosinolates and other sulfur-containing plant compounds. Eruca sativa contains glucosinolates such as glucoerucin, which contribute to its distinctive plant chemistry. Cutting and chewing bring plant enzymes into contact with these compounds, supporting the formation of isothiocyanates, including erucin. This natural interaction contributes to arugula's recognizable peppery character. Arugula Microgreens also contain carotenoids, chlorophylls, phenolic compounds, and flavonoids that contribute to their diverse whole-plant composition.
  • WHY THIS PLANT MATTERS: Slow Bolt Arugula Microgreens bring together fresh peppery flavor, naturally occurring vitamins and minerals, and the distinctive plant compounds associated with Brassicaceae vegetables. Their tender structure makes them easy to incorporate into everyday meals, while their concentrated flavor adds nutritional and culinary variety without requiring large portions. For customers seeking more plant diversity and whole-food nutrition, arugula microgreens offer a convenient addition to a balanced daily diet. Their combination of flavor, young-plant characteristics, and versatile culinary applications makes them a practical choice for building consistent nutritional habits.