Tatsoi
Glossy dark-green Tatsoi pairs tender spoon-shaped leaves with juicy, crisp stems, subtle sweetness, and a gentle mustard finish.
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Glossy dark-green Tatsoi pairs tender spoon-shaped leaves with juicy, crisp stems, subtle sweetness, and a gentle mustard finish.
Inside This Superpower
Tatsoi grows as a compact rosette of smooth, spoon-shaped dark-green leaves carried on pale, succulent stems. The leaves feel tender and silky, while each stem adds a distinctly juicy, crisp bite. Its flavor is mild for a mustard-family green, beginning fresh and vegetal before revealing subtle sweetness and gentle peppery warmth. Bitterness remains restrained. The rounded leaves hold light vinaigrette across their broad surfaces, while the stems preserve textural contrast in every bite. Raw, Tatsoi feels fresh and crisp. Gentle heat softens the leaves while preserving some stem texture. LivFarms harvests each rosette whole with its living roots attached.
- CATEGORY: Crunchy Greens
- VARIETY: Tatsoi
- BOTANICAL NAME: Brassica rapa L.
- WHAT YOU’LL RECEIVE: One living Tatsoi plant or rosette with roots attached
- STORAGE: Keep refrigerated with roots attached and protected from moisture loss.
- BEST ENJOYED WITHIN: 10 days of delivery for peak tender texture, crisp stems, flavor, and freshness.
Not All Microgreens Are Grown Equal
Put Your Superpower to Work
Elevate
NUTRITION BY DESIGN
- CHEF’S TASTING NOTES: The first bite starts with a tender dark-green leaf, followed by the cool, juicy snap of its pale stem. Fresh vegetal flavor comes forward before a mild mustard note and gentle pepperiness appear. A subtle sweetness keeps the brassica character rounded rather than sharp, with little aggressive bitterness. The leaf feels soft and supple, the stem distinctly crisp, and the finish stays clean, green, and lightly peppery.
- FLAVOR PROFILE: Fresh and mildly mustardy with subtle sweetness, gentle pepperiness, restrained bitterness, and a clean vegetal finish.
- TEXTURE & PERFORMANCE: Tatsoi delivers two clear textures in one plant. Its smooth spoon-shaped leaves are tender and supple, while the narrow stems remain succulent and crisp. Broad leaf surfaces catch a light vinaigrette without becoming heavy, and whole leaves retain their rounded form in raw compositions. Brief sautéing or wilting softens the leaves quickly while leaving the stems with some bite, giving Tatsoi range beyond the salad bowl.
- PLATE PERFORMANCE: Tatsoi’s low rosette architecture creates rounded shapes rather than tall leafy volume. Glossy dark-green leaves overlap around curved pale stems, producing strong color contrast and controlled plate coverage. Whole leaves layer easily with softer greens while providing a dark backdrop for herbs, flowers, mushrooms, and brighter microgreens.
Nourish
NUTRITION IN ACTION
- YOUR WEEKLY 30: Tatsoi counts as one plant toward your goal of eating 30 different plant foods each week. Enjoy it as one of your crunchy leafy green choices, then build more variety with other LivFarms favorites such as soft lettuces, herbs, microgreens, hearty shoots, edible flowers, and mushrooms.
- NUTRITION SNAPSHOT: Tatsoi provides vitamin K, vitamin C, folate, carotenoid-derived vitamin A activity, calcium, potassium, fiber, and water. These nutrients support bone health, immune function, cell growth, vision, digestion, hydration, and normal muscle and nerve function.
- PLANT COMPOUNDS: Tatsoi provides glucosinolates, carotenoids, chlorophylls, flavonoids, phenolic compounds, and other naturally occurring phytochemicals associated with Brassica vegetables. This gives Tatsoi a different nutritional profile from lettuce and adds more plant diversity to your weekly meals.
- WHY THIS PLANT MATTERS: Tatsoi combines the nutrition of a Brassica green with tender leaves, crisp juicy stems, subtle sweetness, and a mild mustard finish. It adds fiber, micronutrients, glucosinolates, carotenoids, and other plant compounds while giving your meals a different texture and flavor from traditional lettuce.
- SIMPLE EVERYDAY IDEAS: Fresh composed salads, grain bowls, noodle bowls, quick sautés, stir-fries, wraps, and finishing greens for soups.
