Broccoli Microgreens
Fresh Broccoli Microgreens combine vibrant green cotyledons, tender stems, delicate crispness, and a mild, naturally sweet broccoli flavor with a clean finish.
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Broccoli Microgreens
Sale price$13
Fresh Broccoli Microgreens combine vibrant green cotyledons, tender stems, delicate crispness, and a mild, naturally sweet broccoli flavor with a clean finish.
Inside This Superpower
Broccoli Microgreens bring the familiar character of Brassica oleracea to the tender first-leaf stage of growth. Their deep green cotyledons and slender, succulent stems offer the recognizable freshness of broccoli in a finer, more delicate form. Johnny's Selected Seeds describes this open-pollinated selection as having dark green leaves, long stems, and a mild broccoli flavor.
LivFarms cultivates these specialty microgreens in a precision-controlled growing environment, with careful attention to water, plant nutrition, and harvest quality. The result is a fresh-cut microgreen prized for its gentle flavor, airy texture, and versatility in both everyday meals and refined culinary presentations.
Explore its sensory character through Elevate and its nutritional composition through Nourish.
- CATEGORY: Microgreens
- VARIETY: Broccoli Microgreens, Johnny's Selected Seeds 2290M
- BOTANICAL NAME: Brassica oleracea
- WHAT YOU'LL RECEIVE: 4 oz of fresh-cut Broccoli Microgreens, packaged unwashed in a press-and-seal tray with a film-sealed top.
- STORAGE: Keep refrigerated at approximately 34–41°F in the original tray, keeping the microgreens dry and limiting condensation.
- BEST ENJOYED WITHIN: Within 8–10 days of delivery for peak tenderness, green color, mild broccoli flavor, and freshness. Follow the freshness date printed on the package.
- SERVING & PREPARATION: Gently rinse under cool running water immediately before use and carefully dry. Enjoy raw or add at the final moment of plating to preserve the tender leaves, succulent stems, and fresh flavor.
Not All Microgreens Are Grown Equal
Put Your Superpower to Work
Elevate
NUTRITION BY DESIGN
- CHEF'S TASTING NOTES: Broccoli Microgreens deliver a gentle sensory experience that begins with tender, juicy green freshness and develops into the familiar flavor of young broccoli. The first bite reveals soft green cotyledons and slender, succulent stems, followed by mild cabbage-like notes, subtle natural sweetness, and restrained pepperiness. Unlike mature broccoli, these young leaves have a delicate texture and comparatively mild vegetal character, making them well suited for generous finishing portions. Their clean, refreshing finish complements both simple meals and carefully composed dishes without overpowering other ingredients.
- FLAVOR PROFILE: Mild Broccoli • Fresh Cabbage • Green Sweetness • Gentle Pepper • Clean Finish. Broccoli Microgreens offer a naturally approachable flavor that balances delicate vegetal freshness with soft sweetness and a hint of Brassica character. Their restrained intensity complements creamy cheeses, eggs, grains, roasted vegetables, and richly flavored proteins, while their fresh green finish adds dimension to lighter dishes. Because their flavor is mild, they work beautifully as a generous nutritional finishing layer rather than a garnish used only in small amounts.
- TEXTURE & CULINARY PERFORMANCE: Fine, succulent stems support tender green cotyledons, creating an airy texture with a delicate, refreshing crispness. Broccoli Microgreens perform best when used fresh and whole, allowing their natural structure to add volume and movement without weighing down a dish. Light vinaigrettes and citrus-based dressings complement their gentle flavor, although dressing shortly before serving helps preserve their lift. Prolonged cooking softens the stems and cotyledons, so add them raw or immediately before serving when fresh texture, vibrant color, and delicate flavor matter most.
- PLATE PERFORMANCE: Deep green cotyledons and slender stems create natural height, movement, and visual freshness in finished dishes. Loose clusters build airy volume without concealing the ingredients beneath them, while smaller portions introduce precise green accents and delicate texture. Their simple emerald palette contrasts beautifully with golden eggs, creamy sauces, red vegetables, dark grains, roasted proteins, and neutral ceramic plates. As a finishing ingredient, Broccoli Microgreens bring a refined botanical appearance that complements modern culinary presentation while remaining approachable for everyday meals.
- CULINARY PAIRINGS & FINISHING APPLICATIONS: Broccoli Microgreens offer an effortless way to add fresh green flavor, delicate texture, and whole-food variety to everyday meals. For rich proteins, finish roasted salmon, grilled chicken, steak, or smoked fish with a generous handful of greens. For breakfast, layer them over scrambled eggs, avocado toast, whipped ricotta, or savory breakfast bowls. For warm dishes, scatter them over completed pasta, soups, roasted vegetables, grain bowls, or artisan flatbreads immediately before serving. Their mild broccoli character also works beautifully in sandwiches and composed salads, making them a versatile finishing ingredient that adds freshness without requiring a separate recipe.
Nourish
NUTRITION IN ACTION
- THE COTYLEDON ADVANTAGE: Broccoli Microgreens are harvested during an early stage of plant development, when their first leaves, known as cotyledons, have developed and the first true leaves may begin to emerge. At this stage, the young plant offers a distinctive combination of naturally occurring vitamins, minerals, pigments, and Brassica plant compounds. In a peer-reviewed 2019 study, researchers measured 50.99 mg of vitamin C per 100 grams of fresh broccoli microgreens. A separate 2025 study reported 49.02 mg of vitamin C per 100 grams, reinforcing the nutritional potential of young broccoli greens. These findings illustrate the value of this developmental stage, while actual nutrient concentrations vary with seed genetics and growing conditions.
- NUTRITIONAL SNAPSHOT: Broccoli Microgreens contain naturally occurring vitamin C, carotenoid pigments, chlorophylls, phenolic compounds, and essential minerals. A peer-reviewed 2025 study measured 86.83 mg of magnesium, 111.83 mg of calcium, and 158.88 mg of potassium per 100 grams of fresh broccoli microgreens. The same research identified measurable iron and manganese, illustrating the varied mineral composition of this young Brassica vegetable. These values describe the broccoli microgreens examined in the published study rather than guaranteed concentrations in every harvest. Combined with their tender structure and mild flavor, Broccoli Microgreens offer an appealing way to incorporate additional botanical and nutritional diversity into everyday meals.
- BIOACTIVE PLANT COMPOUNDS: Broccoli belongs to the Brassicaceae family, known for naturally occurring glucosinolates and their associated sulfur-containing plant chemistry. Broccoli microgreens contain glucosinolates including glucoraphanin, a precursor involved in the formation of sulforaphane. When fresh broccoli tissues are cut, crushed, or chewed, the naturally occurring enzyme myrosinase interacts with glucoraphanin and supports the formation of sulforaphane, with the amount formed depending on the plant material and preparation conditions. Published research has also identified phenolic compounds, flavonoids, carotenoids, and other phytochemicals in broccoli microgreens. Together, these compounds contribute to the distinctive biochemical composition of young broccoli plants and remain an important subject of nutritional research.
- WHY THIS PLANT MATTERS: Broccoli Microgreens bring together the mild flavor of young broccoli, naturally occurring vitamins and minerals, and the distinctive glucosinolate chemistry associated with Brassica vegetables. Their tender green leaves provide a convenient way to introduce another nutrient-diverse plant into everyday meals, while their subtle sweetness and clean finish make them easy to enjoy in generous portions. For customers seeking to build consistent whole-food nutrition habits, broccoli microgreens offer a practical addition to eggs, sandwiches, salads, grain bowls, roasted vegetables, and prepared proteins. Their combination of versatile flavor, appealing texture, and researched plant compounds makes them a useful part of a varied, balanced diet.
